{"id":6131,"date":"2021-08-20T13:10:39","date_gmt":"2021-08-20T13:10:39","guid":{"rendered":"https:\/\/www.appslikethese.com\/?p=6131"},"modified":"2023-02-15T15:51:23","modified_gmt":"2023-02-15T15:51:23","slug":"apps-that-helps-to-quit-sugar","status":"publish","type":"post","link":"https:\/\/www.appslikethese.com\/apps-that-helps-to-quit-sugar\/","title":{"rendered":"9 Best Apps That Helps to Quit Sugar (Android & iOS)"},"content":{"rendered":"\n

People, who care about health, are on a diet for a variety of reasons. Some check total calories, some forget to eat fruits and vegetables, but if you read this review, the sugar level in food is important to you. <\/p>\n\n\n\n

Many apps with different calculators are off the charts. But not all of them are convenient, and it can also be difficult to find necessary food or brands in them. The sugar level is important because its excessive consumption can lead to severe health consequences. <\/p>\n\n\n\n

We have prepared for you the 9 best apps that help to quit sugar, among which you will definitely find something useful.<\/p>\n\n\n\n

You may also like: 11 Best Sleep Talk Analysis Software for PC, Android, iOS<\/a><\/p>\n\n\n\n

Sugarfree: Sober Tracker<\/h2>\n\n\n
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The problem of excessive sugar consumption affects many people of all ages. <\/p>\n\n\n\n

For everyone, this product remains practically indispensable, but at the same time, it causes significant harm to the body. <\/p>\n\n\n\n

Reducing sugar consumption or complete elimination is hard and needs to be carefully controlled. The Sugarfree app will help you do just that.<\/p>\n\n\n\n

This app has many useful features. Here you will track the cyclicality of your restrictions. For example, you can see your progress for a week, a month, or more. The app will motivate you to make new achievements. <\/p>\n\n\n\n

On a regular basis, you will receive tips on how to reduce the amount of sugar in your area. This app will inspire you to continue your journey. This way, you will be able to focus on reaching your goal.<\/p>\n\n\n\n

You will also be able to track how your health is changing. You will note improvements or deteriorations in your condition. This will help you take stock of your actions and understand what you need to adjust.<\/p>\n\n\n\n

Sugar is not only found in various sweets, but also in ordinary foods. Thus, you may not even notice your sugar levels rise to dangerous levels in your body. It is important to distinguish between added sugar and natural sugar, something the Sugarfree app can also help you with.<\/p>\n\n\n\n

For those who want to reduce their intake to lose weight, there is also good news. In this app, you will be able to track changes in your body weight. To do this, enter the data in a special section. <\/p>\n\n\n\n

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The basic functionality of this app is free and available to all users. But, you can also subscribe to the app to enjoy all its features.<\/p>\n\n\n\n

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You may also like: 9 Best Interval Timer Apps for Android & iOS<\/a><\/p>\n\n\n\n

7 Days Sugar Detox Diet<\/h2>\n\n\n
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The 7 Days Sugar Detox Diet app will not only help you reduce your sugar intake, but also give you access to a lot of useful information. <\/p>\n\n\n\n

You will learn which foods have more sugar, which foods you can substitute, and more. This information is presented as an infographic, making it easier and faster to remember. <\/p>\n\n\n\n

The main purpose of this app is to gradually limit your sugar intake. You will be able to develop the habit of eating healthy foods and get rid of sugar addiction.<\/p>\n\n\n\n

In this application, you will find a meal plan, which not every similar program can boast. That is, you will not just track the amount of sugar in food, but also get a ready-made menu, in which this aspect has already been taken into account by experts. <\/p>\n\n\n\n

If you are used to a large amount of sugar in your diet, then at first you will definitely find it difficult. But don’t give up! Replace chocolates with natural sugar, which is contained in all fruits. That way, you can stay on such a diet for even longer, without any breakdowns.<\/p>\n\n\n\n

Another feature of this app is that you get a list of foods to avoid. Everything is clear and straightforward here, with no unnecessary information.<\/p>\n\n\n\n

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This app is easy to use. It is free, which also pleases many users. In combination. With half the weight it gives to your health, we consider it an indispensable part of your smartphone.<\/p>\n\n\n\n

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Quitzilla<\/h2>\n\n\n
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The next app in our review is Quitzilla. Let’s note right away that it is not designed specifically to reduce the amount of sugar you consume. But, it is a great habit tracker to help you give up sweets. <\/p>\n\n\n\n

Here, we’ll tell you how to tweak this app to fit your goal of reducing the amount of sugar in your diet.<\/p>\n\n\n\n

The first time you go into the app, you have to choose the addiction you want to get rid of. You’ll even be offered a list of the most common bad habits. <\/p>\n\n\n\n

If the list doesn’t include what you want to get rid of, you can always choose “My Addiction” and customize the program to suit you. This is exactly what you need to do.<\/p>\n\n\n\n

Next, you need to choose the type of addiction. There are three in total: money, time, and events. We are interested in the third type.<\/p>\n\n\n\n

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Once the addiction type is specified, all you need to do is enter the date of the last time you consumed sugar. The app will save this date and start tracking.<\/p>\n\n\n\n

There are four main tabs in this program:<\/p>\n\n\n\n